On Soccer Training Solutions and in our soccer training book we advocate strength training including a healthy dose of work on the legs, shoulders and core muscle groups. But when you’re undertaking weight training for soccer, should you work on it mid-season? Do the demands of regular practices and games mean that weight work will […]
Strength Training
Can Yoga Make You a Better Soccer Player?
Soccer players need to be fit to be successful, and that requires more than simply jogging around the neighborhood. You probably wouldn’t be surprised to see top soccer players lifting weights, but what about balancing in a downward dog pose? Yes, I’m talking about yoga, which has become more and more popular in recent years […]