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Weight-training

Should You Lift Weights During Your Soccer Season?

By Parker & Walsh Leave a Comment

On Soccer Training Solutions and in our soccer training book we advocate strength training including a healthy dose of work on the legs, shoulders and core muscle groups. But when you’re undertaking weight training for soccer, should you work on it mid-season? Do the demands of regular practices and games mean that weight work will […]

Filed Under: Fitness and Strength Tagged With: Bodyweight Exercises, Strength Training, Weight-training

Bodyweight vs Weight Lifting: Which Is Better for Soccer?

By Parker & Walsh Leave a Comment

A question recently came up about speed and strength training. Specifically, the question was about bodyweight training vs. weight training. Which one is better for you as a player? In the context of soccer, both bodyweight training and weight training will help you build strength and speed. Each, however, has a distinct main benefit. What […]

Filed Under: Fitness and Strength Tagged With: Bodyweight Exercises, Weight-training

Why Lifting Weights is Crucial in Soccer

By Parker & Walsh Leave a Comment

Many people consider lifting weights an important part of your training in other sports, like football and basketball, but it can make a huge difference in soccer as well. Here’s how. Why Should I Lift Weights for Soccer? There are tons of lifts out there that will help you get stronger, but to get better […]

Filed Under: Fitness and Strength Tagged With: Weight-training

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About Your Coach – Parker Koester

Parker Koester
I have extensive experience coaching soccer players of all types and can't wait to help you reach your highest level. Read more

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