On Soccer Training Solutions and in our soccer training book we advocate strength training including a healthy dose of work on the legs, shoulders and core muscle groups. But when you’re undertaking weight training for soccer, should you work on it mid-season? Do the demands of regular practices and games mean that weight work will […]
Weight-training
Bodyweight vs Weight Lifting: Which Is Better for Soccer?
A question recently came up about speed and strength training. Specifically, the question was about bodyweight training vs. weight training. Which one is better for you as a player? In the context of soccer, both bodyweight training and weight training will help you build strength and speed. Each, however, has a distinct main benefit. What […]
Why Lifting Weights is Crucial in Soccer
Many people consider lifting weights an important part of your training in other sports, like football and basketball, but it can make a huge difference in soccer as well. Here’s how. Why Should I Lift Weights for Soccer? There are tons of lifts out there that will help you get stronger, but to get better […]
