Thanksgiving is right around the corner and winter is approaching. For soccer players looking to stay fit, those cold winter months can be a challenge. Running indoor on a treadmill is a tried-and-true technique, but for many, it gets boring after a while. If you’re tired of running on a treadmill during the winter months, […]
Interval-training
Best Ways to Stay in Soccer Shape Over the Summer
How to Work Out While Watching TV
In today’s society, TV is a big deal. Many of us spend hundreds, even thousands of dollars on the newest models to make the viewing experience as perfect as can be. Many people even set their schedules around certain TV shows, often at the expense of other activities like working out. Most of us do […]
Interval Training and the Importance of Change of Pace in Soccer
To play all 90 minutes of a soccer game, you must be in great shape. Even if you get the luxury of getting a breather or two, a high level fitness is still crucial. But soccer isn’t just running around at one pace: it involves some sprints, some jogging and even moments of walking. Interval Training […]