Summer is a time to relax and have fun, but also get into shape for your upcoming soccer season. For many players, your club soccer is just about to end and you will have a couple of months of free time before your high school season begins. (And even if your season is on another […]
Fitness
Why Being Fit for Soccer is So Important
Interval Training and the Importance of Change of Pace in Soccer
To play all 90 minutes of a soccer game, you must be in great shape. Even if you get the luxury of getting a breather or two, a high level fitness is still crucial. But soccer isn’t just running around at one pace: it involves some sprints, some jogging and even moments of walking. Interval Training […]