Drink More Water to Perform Your Very Best

Water is important! It helps your body function. Therefore, you need to drink a lot of water every day, not only as rehydration after a workout, practice or match. But how much water should you drink per day? You might be surprised at the amount of water that’s considered optimal. The age-old rule is to drink eight eight-ounce glasses […]

 

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The Best Sports Drink You Aren’t Drinking

Athletes need to replenish their fluids after practices and matches. Water is always a great way to hydrate, but it can be boring and isn’t very flavorful. Most athletes turn to a sports drink like Gatorade to hydrate and replenish their electrolytes. If this sounds like you, you may want to reconsider this choice because sports drinks are […]

 

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Is Chocolate Milk Better Than Sports Drinks Post-Workout?

After a game or a tough soccer training workout, you will naturally want to refuel. But what type of drink should you turn to? The latest expensive sports drink by Gatorade or Powerade? Water? How about chocolate milk? Although it might sound a bit surprising, there is research out there showing that chocolate milk is […]

 

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Best Foods to Eat the Night Before, and the Morning of, the Big Game

Eating right is important in life in general, but it is also crucial in sports. Eating proper foods at the right times will help fuel your body so you do not hit the wall before or during a soccer game. You must remember that these are just general guidelines. Everyone’s body is different, which means […]

 

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