Working on your fitness is crucial to becoming a complete soccer player. But soccer fitness does not just mean pounding the pavement putting in mile after mile of running. You need also need to work muscles including your core, shoulders and legs. Push-ups are a great workout. Not only do they work your chest, shoulders and […]
Fitness and Strength
Tired of the Treadmill? Try This Instead
Thanksgiving is right around the corner and winter is approaching. For soccer players looking to stay fit, those cold winter months can be a challenge. Running indoor on a treadmill is a tried-and-true technique, but for many, it gets boring after a while. If you’re tired of running on a treadmill during the winter months, […]
Best Ways to Stay in Soccer Shape Over the Summer
How to Work Out While Watching TV
In today’s society, TV is a big deal. Many of us spend hundreds, even thousands of dollars on the newest models to make the viewing experience as perfect as can be. Many people even set their schedules around certain TV shows, often at the expense of other activities like working out. Most of us do […]
Why Being Fit for Soccer is So Important
Interval Training and the Importance of Change of Pace in Soccer
To play all 90 minutes of a soccer game, you must be in great shape. Even if you get the luxury of getting a breather or two, a high level fitness is still crucial. But soccer isn’t just running around at one pace: it involves some sprints, some jogging and even moments of walking. Interval Training […]
Why Lifting Weights is Crucial in Soccer
Many people consider lifting weights an important part of your training in other sports, like football and basketball, but it can make a huge difference in soccer as well. Here’s how. Why Should I Lift Weights for Soccer? There are tons of lifts out there that will help you get stronger, but to get better […]
