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Fitness and Strength

How to Boost Confidence When Playing Soccer

By Parker & Walsh 3 Comments

Confidence is an important ingredient of becoming a better soccer player. Without believing in yourself and your abilities, it will be much more difficult to achieve your potential on the pitch. But what does that mean in a practical sense? What can you actually do to improve your confidence in your own game? This article […]

Filed Under: Fitness and Strength, Individual Soccer Training Tagged With: Confidence, Dribbling, Juggling, Passing

Soccer Workout Challenge: Push-Ups, Abs and Bodyweight Squats Circuit

By Parker & Walsh 1 Comment

Working on your fitness is crucial to becoming a complete soccer player. But soccer fitness does not just mean pounding the pavement putting in mile after mile of running. You need also need to work muscles including your core, shoulders and legs. Push-ups are a great workout. Not only do they work your chest, shoulders and […]

Filed Under: Fitness and Strength Tagged With: Bodyweight Exercises, Challenges, Circuit Training

Tired of the Treadmill? Try This Instead

By Parker & Walsh 2 Comments

Thanksgiving is right around the corner and winter is approaching. For soccer players looking to stay fit, those cold winter months can be a challenge. Running indoor on a treadmill is a tried-and-true technique, but for many, it gets boring after a while. If you’re tired of running on a treadmill during the winter months, […]

Filed Under: Fitness and Strength Tagged With: Interval-training, Row Machine, Treadmill

Best Ways to Stay in Soccer Shape Over the Summer

By Parker & Walsh 2 Comments

Summer is a time to relax and have fun, but also get into shape for your upcoming soccer season. For many players, your club soccer is just about to end and you will have a couple of months of free time before your high school season begins. (And even if your season is on another […]

Filed Under: Fitness and Strength Tagged With: Challenges, Fitness, Interval-training, Strength

How to Work Out While Watching TV

By Parker & Walsh Leave a Comment

In today’s society, TV is a big deal. Many of us spend hundreds, even thousands of dollars on the newest models to make the viewing experience as perfect as can be. Many people even set their schedules around certain TV shows, often at the expense of other activities like working out. Most of us do […]

Filed Under: Fitness and Strength Tagged With: Interval-training, TV-Soccer

Why Being Fit for Soccer is So Important

By Parker & Walsh 4 Comments

In our last post on interval training and change of pace in soccer, we started to get at what it means to be soccer fit. This is such an important topic that it can’t be neatly summed up into any single article, so we will continue to break it down here on the soccer training […]

Filed Under: Fitness and Strength Tagged With: Communication, First-touch, Fitness

Interval Training and the Importance of Change of Pace in Soccer

By Parker & Walsh 2 Comments

To play all 90 minutes of a soccer game, you must be in great shape. Even if you get the luxury of getting a breather or two, a high level fitness is still crucial. But soccer isn’t just running around at one pace: it involves some sprints, some jogging and even moments of walking. Interval Training […]

Filed Under: Fitness and Strength Tagged With: Fitness, Interval-training

Why Lifting Weights is Crucial in Soccer

By Parker & Walsh Leave a Comment

Many people consider lifting weights an important part of your training in other sports, like football and basketball, but it can make a huge difference in soccer as well. Here’s how. Why Should I Lift Weights for Soccer? There are tons of lifts out there that will help you get stronger, but to get better […]

Filed Under: Fitness and Strength Tagged With: Weight-training

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Parker Koester
I have extensive experience coaching soccer players of all types and can't wait to help you reach your highest level. Read more

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